WCY52 WEEK 20 KNOW YOURSELF (SVADHYAYA)

WCY52 WEEK 20 KNOW YOURSELF (SVADHYAYA)

Duration: : 00:33:21

The niyama svadhyaya, self study. Using this practice to observe and refine our thoughts and our actions. This lesson begins quiet, slow and seated. You will build the intensity as you...   More

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